fbpx

Focus and Brain Support | 7-spice (Arise) Chai Tea for Cognitive Health

Abstract Regardless of age, there are many ways of training your brain to improve cognitive function, mental clarity and memory. But, we’re going to leave popular methods like rest, [...]

By |2021-11-21T08:21:55-08:00May 9th, 2021|Lifestyle, Plant Forward|Comments Off on Focus and Brain Support | 7-spice (Arise) Chai Tea for Cognitive Health

10 Ways to Break Through (Intermittent Fasting) Weight-Loss Plateau

Intermittent Fasting (IF) has been basking in popularity for all of its health benefits including weight loss. But, for some IF practitioners overtime the weight loss tapers off or [...]

By |2021-02-17T13:51:35-08:00February 17th, 2021|Intermittent Fasting, Lifestyle|Comments Off on 10 Ways to Break Through (Intermittent Fasting) Weight-Loss Plateau

Can Stevia Break Your Fast and Stop Weight-Loss?

For many, intermittent fasting while skipping breakfast is doable but drinking black coffee or tea becomes more difficult. Morning coffee or tea is a big part of our daily [...]

By |2021-02-11T11:05:11-08:00February 1st, 2021|Intermittent Fasting, Lifestyle|Comments Off on Can Stevia Break Your Fast and Stop Weight-Loss?

Gut Health Matters | Let’s Maximize with Spiced Teas and Fasting

The gastrointestinal (GI) tract, commonly refereed to as the gut, is a complex system responsible for functions like digesting food, storing energy, and removal of waste. The gut also [...]

By |2021-01-20T13:24:20-08:00January 25th, 2021|Intermittent Fasting, Lifestyle|Comments Off on Gut Health Matters | Let’s Maximize with Spiced Teas and Fasting

Keep the Muscle and Burn the Fat with Fasting Protocols

Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]

By |2021-01-18T17:25:15-08:00January 18th, 2021|Intermittent Fasting, Lifestyle|Comments Off on Keep the Muscle and Burn the Fat with Fasting Protocols

A Women’s Guide to Hormone Balance and Weight-Loss

By now, most of us heard about intermittent fasting (IF) and all of the great benefits it can provide, like weight-loss and fat burning. But, some women worry about [...]

By |2021-01-18T17:27:24-08:00January 11th, 2021|Intermittent Fasting, Lifestyle|Comments Off on A Women’s Guide to Hormone Balance and Weight-Loss

Fasting Brain (7-Evidence Based) Benefits

Beyond just weight loss intermittent fasting (IF) is able to improve many other body systems and organs including the brain. In this article, we’ll share 7 evidence-based ways IF [...]

By |2021-01-03T13:43:29-08:00January 4th, 2021|Intermittent Fasting, Lifestyle|Comments Off on Fasting Brain (7-Evidence Based) Benefits

Intermittent Fasting — An (Evidence-Based) Beginner’s Guide to Weight Loss

In this comprehensive intermitted fasting guide, we’ll explore (from a personal and scientific view) how IF affects the body and the benefits that come with it, especially weight loss.  [...]

By |2021-02-11T11:13:46-08:00December 18th, 2020|Intermittent Fasting, Lifestyle|2 Comments

Spiced (Chai Tea) Health Benefits | The Ultimate Guide

In this post, we share 13 (evidence-based) Chai Tea benefits + how to select a Healthy Chai. Throughout this guide, we have provided useful links to our line [...]

By |2020-12-18T12:50:36-08:00October 19th, 2020|Lifestyle, Plant Forward|Comments Off on Spiced (Chai Tea) Health Benefits | The Ultimate Guide

5 Reasons to Swap Your Coffee For Chai (Healthy Habits)

If you’re looking for a healthier alternative to coffee along with lower caffeine, you have come to the right place. This beverage evolved from ancient times and supported by [...]

By |2020-10-08T12:57:07-07:00October 2nd, 2020|Lifestyle|Comments Off on 5 Reasons to Swap Your Coffee For Chai (Healthy Habits)

Title

Go to Top