Abstract Regardless of age, there are many ways of training your brain to improve cognitive function, mental clarity and memory. But, we’re going to leave popular methods like rest, [...]
Intermittent Fasting (IF) has been basking in popularity for all of its health benefits including weight loss. But, for some IF practitioners overtime the weight loss tapers off or [...]
For many, intermittent fasting while skipping breakfast is doable but drinking black coffee or tea becomes more difficult. Morning coffee or tea is a big part of our daily [...]
The gastrointestinal (GI) tract, commonly refereed to as the gut, is a complex system responsible for functions like digesting food, storing energy, and removal of waste. The gut also [...]
Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]
By now, most of us heard about intermittent fasting (IF) and all of the great benefits it can provide, like weight-loss and fat burning. But, some women worry about [...]
Beyond just weight loss intermittent fasting (IF) is able to improve many other body systems and organs including the brain. In this article, we’ll share 7 evidence-based ways IF [...]
In this comprehensive intermitted fasting guide, we’ll explore (from a personal and scientific view) how IF affects the body and the benefits that come with it, especially weight loss. [...]
In this post, we share 13 (evidence-based) Chai Tea benefits + how to select a Healthy Chai. Throughout this guide, we have provided useful links to our line [...]
If you’re looking for a healthier alternative to coffee along with lower caffeine, you have come to the right place. This beverage evolved from ancient times and supported by [...]
