Keep the Muscle and Burn the Fat with Fasting Protocols
Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]
Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]
By now, most of us heard about intermittent fasting (IF) and all of the great benefits it can provide, like weight-loss and fat burning. But, some women worry about [...]
Beyond just weight loss intermittent fasting (IF) is able to improve many other body systems and organs including the brain. In this article, we’ll share 7 evidence-based ways IF [...]
In this comprehensive intermitted fasting guide, we’ll explore (from a personal and scientific view) how IF affects the body and the benefits that come with it, especially weight loss. [...]
In this post, we share 13 (evidence-based) Chai Tea benefits + how to select a Healthy Chai. Throughout this guide, we have provided useful links to our line [...]
If you’re looking for a healthier alternative to coffee along with lower caffeine, you have come to the right place. This beverage evolved from ancient times and supported by [...]
From the early morning grind, mid-afternoon crash and working late into the night—many of us reach for that cup-of-joe for a much needed boost. However, the instant caffeine boost [...]
Coffee is described as a vigorously aromatic beverage that is both complex and flavourful. It contains caffeine for energy and many other beneficial compounds. [1] However, there is such [...]
Since ancient times, Ayurvedic support for spices like turmeric, cinnamon, ginger and nootropic herbs like tulsi to carry health benefits and heal mild aliments continues. Today, evidence-based science has [...]
Important Note: COVID-19 is highly contagious viral disease with no current treatment or vaccine. No supplement, diet or product can protect individuals from contracting and developing this virus. Practicing [...]