10 Ways to Break Through (Intermittent Fasting) Weight-Loss Plateau

Intermittent Fasting (IF) has been basking in popularity for all of its health benefits including weight loss. But, for some IF practitioners overtime the weight loss tapers off or [...]

By |2021-02-17T13:51:35-08:00February 17th, 2021|Intermittent Fasting, Lifestyle|0 Comments

Gut Health Matters | Let’s Maximize with Spiced Teas and Fasting

The gastrointestinal (GI) tract, commonly refereed to as the gut, is a complex system responsible for functions like digesting food, storing energy, and removal of waste. The gut also [...]

By |2021-01-20T13:24:20-08:00January 25th, 2021|Intermittent Fasting, Lifestyle|0 Comments

Keep the Muscle and Burn the Fat with Fasting Protocols

Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]

By |2021-01-18T17:25:15-08:00January 18th, 2021|Intermittent Fasting, Lifestyle|0 Comments

Intermittent Fasting — An (Evidence-Based) Beginner’s Guide to Weight Loss

In this comprehensive intermitted fasting guide, we’ll explore (from a personal and scientific view) how IF affects the body and the benefits that come with it, especially weight loss.  [...]

By |2021-02-11T11:13:46-08:00December 18th, 2020|Intermittent Fasting, Lifestyle|2 Comments

Coffee: Expectations vs. Reality (Stress-Stimulant Vs Stress-Relief)

From the early morning grind, mid-afternoon crash and working late into the night—many of us reach for that cup-of-joe for a much needed boost. However, the instant caffeine boost [...]

By |2020-10-08T12:24:20-07:00September 25th, 2020|Lifestyle|0 Comments
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