Keep the Muscle and Burn the Fat with Fasting Protocols

Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]

By |2021-01-18T17:25:15-08:00January 18th, 2021|Intermittent Fasting, Lifestyle|0 Comments

Intermittent Fasting — An (Evidence-Based) Beginner’s Guide to Weight Loss

In this comprehensive intermitted fasting guide, we’ll explore (from a personal and scientific view) how IF affects the body and the benefits that come with it, especially weight loss.  [...]

By |2020-12-18T12:36:26-08:00December 18th, 2020|Intermittent Fasting, Lifestyle|2 Comments

Coffee: Expectations vs. Reality (Stress-Stimulant Vs Stress-Relief)

From the early morning grind, mid-afternoon crash and working late into the night—many of us reach for that cup-of-joe for a much needed boost. However, the instant caffeine boost [...]

By |2020-10-08T12:24:20-07:00September 25th, 2020|Lifestyle|0 Comments

COVID-19: The Virus, Symptoms and Suggestions to Ride Out the Storm

Important Note: COVID-19 is highly contagious viral disease with no current treatment or vaccine. No supplement, diet or product can protect individuals from contracting and developing this virus. Practicing [...]

By |2020-05-01T10:27:01-07:00April 30th, 2020|Lifestyle|0 Comments
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