Keep the Muscle and Burn the Fat with Fasting Protocols
Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]
A Women’s Guide to Hormone Balance and Weight-Loss
By now, most of us heard about intermittent fasting (IF) and all of the great benefits it can provide, like weight-loss and fat burning. But, some women worry about [...]
Fasting Brain (7-Evidence Based) Benefits
Beyond just weight loss intermittent fasting (IF) is able to improve many other body systems and organs including the brain. In this article, we’ll share 7 evidence-based ways IF [...]
Intermittent Fasting — An (Evidence-Based) Beginner’s Guide to Weight Loss
In this comprehensive intermitted fasting guide, we’ll explore (from a personal and scientific view) how IF affects the body and the benefits that come with it, especially weight loss. [...]
Spiced (Chai Tea) Health Benefits | The Ultimate Guide
In this post, we share 13 (evidence-based) Chai Tea benefits + how to select a Healthy Chai. Throughout this guide, we have provided useful links to our line [...]
5 Reasons to Swap Your Coffee For Chai (Healthy Habits)
If you’re looking for a healthier alternative to coffee along with lower caffeine, you have come to the right place. This beverage evolved from ancient times and supported by [...]
Coffee: Expectations vs. Reality (Stress-Stimulant Vs Stress-Relief)
From the early morning grind, mid-afternoon crash and working late into the night—many of us reach for that cup-of-joe for a much needed boost. However, the instant caffeine boost [...]
The Ultimate Alternative To Coffee—Chai
Coffee is described as a vigorously aromatic beverage that is both complex and flavourful. It contains caffeine for energy and many other beneficial compounds. [1] However, there is such [...]
How Spiced Teas Can Benefit Your Health
Since ancient times, Ayurvedic support for spices like turmeric, cinnamon, ginger and nootropic herbs like tulsi to carry health benefits and heal mild aliments continues. Today, evidence-based science has [...]
COVID-19: The Virus, Symptoms and Suggestions to Ride Out the Storm
Important Note: COVID-19 is highly contagious viral disease with no current treatment or vaccine. No supplement, diet or product can protect individuals from contracting and developing this virus. Practicing [...]