Healthy timed eating / intermittent fasting and chai tea focused lifestyle blog posts.

Keep the Muscle and Burn the Fat with Fasting Protocols

Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]

By |2021-01-18T17:25:15-08:00January 18th, 2021|Intermittent Fasting, Lifestyle|0 Comments

Intermittent Fasting — An (Evidence-Based) Beginner’s Guide to Weight Loss

In this comprehensive intermitted fasting guide, we’ll explore (from a personal and scientific view) how IF affects the body and the benefits that come with it, especially weight loss.  [...]

By |2020-12-18T12:36:26-08:00December 18th, 2020|Intermittent Fasting, Lifestyle|2 Comments
Go to Top