Healthy timed eating / intermittent fasting and chai tea focused lifestyle blog posts.
Intermittent Fasting (IF) has been basking in popularity for all of its health benefits including weight loss. But, for some IF practitioners overtime the weight loss tapers off or [...]
For many, intermittent fasting while skipping breakfast is doable but drinking black coffee or tea becomes more difficult. Morning coffee or tea is a big part of our daily [...]
The gastrointestinal (GI) tract, commonly refereed to as the gut, is a complex system responsible for functions like digesting food, storing energy, and removal of waste. The gut also [...]
Do you fear fasting will eat away your muscle? A common misconception with intermittent fasting is that during ‘non-eating’ time (aka fasting) the body eats away your hard earned [...]
By now, most of us heard about intermittent fasting (IF) and all of the great benefits it can provide, like weight-loss and fat burning. But, some women worry about [...]
Beyond just weight loss intermittent fasting (IF) is able to improve many other body systems and organs including the brain. In this article, we’ll share 7 evidence-based ways IF [...]
In this comprehensive intermitted fasting guide, we’ll explore (from a personal and scientific view) how IF affects the body and the benefits that come with it, especially weight loss. [...]
