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Black Pepper Health Benefits | Comprehensive Guide, Evidence-based

Black pepper is the most widely used spice in the world, and found in every kitchen cabinet side by side with salt. Known as the King of Spices, black [...]

By |2020-06-30T21:46:58-07:00June 30th, 2020|Ingredients, Spices|Comments Off on Black Pepper Health Benefits | Comprehensive Guide, Evidence-based

Star Anise — Scientifically proven health and wellness benefits

Spices come in all shapes and sizes, and star anise is great example of that. A common Asian cuisine ingredient, star anise’s popularity is steadily growing in the West. [...]

By |2021-11-21T08:25:04-08:00February 4th, 2019|Ingredients, Spices|12 Comments

Tulsi (Holy Basil) — Scientifically proven Health and Wellness benefits

Throughout India, one will noticeably find a gardening pot of tulsi plant growing in most, if not all courtyards. Many practitioners start their day performing a religious ritual around [...]

By |2020-06-30T17:28:38-07:00January 9th, 2019|Herbs, Ingredients|Comments Off on Tulsi (Holy Basil) — Scientifically proven Health and Wellness benefits

Nutmeg — Scientifically proven health and wellness benefits

Want to add a flavourful layer (that is also good for you) to your latte or desert? Just sprinkle a little nutmeg on top.  Nutmeg is the world’s most [...]

By |2020-06-30T17:29:08-07:00January 9th, 2019|Ingredients, Spices|Comments Off on Nutmeg — Scientifically proven health and wellness benefits

Coriander Seeds — Scientifically Proven Health and Wellness Benefits

Coriander is a fragrant flowering plant that is a member of the parsley (Apiaceae) family. As one of the oldest spices, it has naturally evolved and cultivated for thousands [...]

By |2020-06-30T17:29:27-07:00October 28th, 2018|Ingredients, Spices|2 Comments
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