Black Pepper Health Benefits | Comprehensive Guide, Evidence-based
Black pepper is the most widely used spice in the world, and found in every kitchen cabinet side by side with salt. Known as the King of Spices, black [...]
10 Antiviral (Chai Tea) Spices and Herbs
During flu season or cold weather spices, herbs and teas provide nutrients that enhance immunity while fight off various viral infections. The simplest way to enjoy these spices is [...]
Top 10 Antioxidant Herbs and Spices
Chronic inflammation has been deemed as a major factor of all modern day diseases. Antioxidants are natural compounds produced in plants that react and neutralize free radicals, reducing oxidative [...]
Top 10 Anti-inflammatory Spices and Herbs
Inflammation is linked to modern day health problems such as heart disease, diabetes, obesity, Alzheimer’s, arthritis and as well as many cancers. As numbers within each disease category continue [...]
The most comprehensive guide to turmeric and fighting disease
There are many articles and recipes about turmeric benefits but, none address or explain WHY and HOW this potent spice is good for heath. This is the one and [...]
Star Anise — Scientifically proven health and wellness benefits
Spices come in all shapes and sizes, and star anise is great example of that. A common Asian cuisine ingredient, star anise’s popularity is steadily growing in the West. [...]
Green Tea — Scientifically proven Health and Wellness benefits
Green tea is made from Camellia sinensis plant leaves that have not undergone the same withering and oxidation process used to make black teas. Green tea originated in China, [...]
Tulsi (Holy Basil) — Scientifically proven Health and Wellness benefits
Throughout India, one will noticeably find a gardening pot of tulsi plant growing in most, if not all courtyards. Many practitioners start their day performing a religious ritual around [...]
Nutmeg — Scientifically proven health and wellness benefits
Want to add a flavourful layer (that is also good for you) to your latte or desert? Just sprinkle a little nutmeg on top. Nutmeg is the world’s most [...]
Coriander Seeds — Scientifically Proven Health and Wellness Benefits
Coriander is a fragrant flowering plant that is a member of the parsley (Apiaceae) family. As one of the oldest spices, it has naturally evolved and cultivated for thousands [...]